first yoga class

Get On Your Mat: 6 Things to Know Before Your 1st Yoga Class

By On May 28, 2015

It finally happened.  After asking my sister to join me for a class yoga for what seems like forever, I had pretty much given up on the idea of me ever being… Read More

Dog On Yoga Matt

What My Yoga Home Practice Really Looks Like

By On May 22, 2015

Guys, practicing yoga daily is hard. You have to get off your couch, put on your workout clothes, find your mat, water bottle, hand towel etc., get in the car, fight traffic,… Read More


Yoga for Anxiety: 3 Poses that Calm My Mind

By On May 21, 2015

So here is something personal I’d like to share, I struggle with anxiety. Not like, I’m nervous cause I have to give a big budget presentation at work anxiety, but more like… Read More


Mr. W…I’m impressed

By On May 13, 2015

I have been in advertising for 9 years now.  Wow, has it really been that long? Anyway, I come across some pretty cool work done by agencies worldwide and sometimes it’s just… Read More

Garth Brooks In Concert

Garth, You Made Me a Little Bit Country

By On May 8, 2015

How ironic is it that this morning I am bouncing off the walls because we have JUST secured tickets to see the one and only GARTH BROOKS!?!? Why ironic you ask? I… Read More